Mistakes in using gadgets
Uncontrolled pastime:
"If you open your phone for a couple of minutes and then find that hours have passed, that's a signal."
The illusion of usefulness:
"Not every social media viewing argentina whatsapp number list brings real benefits. We are often distracted by empty content."
Neglecting physical health:
"A sedentary lifestyle, eye strain, poor posture - all of these things affect your condition."
How to find balance?
Maria emphasizes the importance of mindfulness:
"It's important to ask yourself: Why am I doing this now? What is my goal? If you are aware of your actions, you control your life, not the other way around."
She recommends taking “fasting days” without a phone or going on retreats:
"Even a week without the Internet can change your relationship with reality. It's a time for rethinking and recovery."
"Future.children" is an all-Russian educational project aimed at forming a digital culture and developing IT skills in schoolchildren. Participants receive unique opportunities: acceleration of their own projects under the guidance of mentors, excursions to leading IT companies and participation in cross-disciplinary master classes dedicated to the technologies of the future and their impact on life. The project is implemented with the support of the Grants of the Movement of the First .
The project "Future.children" is implemented with the grant support of the Movement of the First . You can watch the full recording of the conversation at the link: Watch the video on VK .
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